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Below is the recipe for Southern Unfried Chicken from Kraft recipes that we have as our Saturday meal on the Week 1 Menu Plan.  My husband absolutely loved this recipe (and so did I) and it was super easy to make.  Thanks Kraft:

What You Need!

1 broiler-fryer chicken (3-1/4 lb.), cut up
1/2 cup  KRAFT Light Ranch Dressing
1 pkt. SHAKE ‘N BAKE Extra Crispy Seasoned Coating Mix
Make It!

REMOVE skin from all chicken pieces except wings. Place chicken in large resealable plastic bag. Add dressing. Seal bag; turn to evenly coat chicken with dressing. Refrigerate 30 min. to marinate.

HEAT oven to 400°F. Place coating mix in pie plate or shallow dish. Dip chicken in coating mix, turning each piece over to evenly coat both sides. Place in single layer on baking sheet. Sprinkle with any remaining coating mix. Discard bag and marinade.

BAKE 40 to 45 min. or until chicken is cooked through (165°F).

Kraft Kitchens Tips

Makeover – How We Did It
Try our made-over version of fried chicken. You’ll save 90 calories and 9 g of fat per serving when compared to the same amount of fried chicken.
Special Extra
For a spicier version, add hot sauce to taste to dressing before marinating chicken.
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