The most important things you can do to stay healthy are: Get recommended screening tests, Be tobacco free, Be physically active, Eat a healthy diet, Stay at a healthy weight, and Take preventive medicines if you need them.
Eating plenty of fruits and vegetables and lean protein will help with your diet. Checking your BMI can help you guage whether your at a healthy weight. For an easy BMI calculator, you can go to http://www.nhlbisupport.com/bmi/ , enter some information and whallah, with a click of a button, you’ll get some valuable information.
Learn more at: AHRQ
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