Fruits & Veggies Can I afford to add fruit and vegetables to my family’s diet? Fruits and vegetables can fit into any budget. See the tips here to Get Smart As You Shop: Shopping for Fruits and Veggies. Remember that fresh, frozen, canned and dried types all count toward getting more fruits and veggies. Click Here to Continue Reading This Article [...]
We’ve all heard the rule that we should be drinking at least 8-10 eight ounce glasses of water per day. We’ve heard the benefits of how it can help rid your body of toxins and therefor help keep our skin clear and maintain body weight. Below are a few more tidbits of information and ways Click Here to Continue Reading This Article [...]
Life Without Bread By JJ Virgin I am writing this while I am taking a break from packing for a trip to San Francisco, which I consider to be the bread capitol of the United States (and I am willing to arm wrestle anyone who disagrees). I grew up in Berkeley (yep I am a Click Here to Continue Reading This Article [...]
$19.00 Awhile back, I read a fantastic article about organic virgin coconut oil and its numerous benefits and unfortunate negative ad campaign. Turns out that coconut oil is actually very beneficial to us both inside and out. Some time back, our country did a big smear campaign on most tropical oils, specifically coconut oil because Click Here to Continue Reading This Article [...]
Visit your farmer’s market or your local grocery store to create this uber conditiong, shining masque for your tresses. As an added bonus to yourself, use the other half of the avocado to create a healthy meal – click here to view our recipe for a quick n’easy chicken and avocado meal. DIY Home-made hair Click Here to Continue Reading This Article [...]
I was born a blonde and as far as I’m concerned that is the color I will stay. Needless to say, I bleach my hair. This wasn’t as much of an issue when I had short hair, but when I told my hair stylist and colorist that I wanted to grow my hair out nice Click Here to Continue Reading This Article [...]
I love sleep – naps, night time, sleeping in…So when our son came along, I was in for a rude awakening – literally! Every two hours snatched out of a dreamy sleep by a screaming child is not for the faint of heart. I’ll admit it, it is one of the selfish reasons for us Click Here to Continue Reading This Article [...]
As a Mom/Blogger/Crafter who also has a full-time job (not including the one called “Mom”), I am lucky that our company provides back-up care from Bright Horizons. But it’s not just something a company has to take care of, you can take a look into back-up care options as well. From places like Bright Horizons Click Here to Continue Reading This Article [...]
The most important things you can do to stay healthy are: Get recommended screening tests, Be tobacco free, Be physically active, Eat a healthy diet, Stay at a healthy weight, and Take preventive medicines if you need them. Eating plenty of fruits and vegetables and lean protein will help with your diet. Checking your BMI Click Here to Continue Reading This Article [...]
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